Hot Tamannah navel pics in Saree cinekoothu south actress photoshoot

Full Name: Tamannaah Bhatia
Stage Name : Tamannaah
Date of Birth : 21 December 1989
Birth Place : Mumbai, Maharashtra, India
Age : 25 years
Occupation : Actress
Height : 5'5"
Zodiac Sign : Sagittarius
Hobbies : Dancing, Books reading
Eye Color : Black

How to cure cracked feet

One of the most important things that you need to keep in mind is to use the right kind of footwear. Never wear footwear that is very tight as your feet will not get enough space to breathe and hence will result in cracked feet and heels. You also need to make a few minor changes to your present lifestyle and you must also include a few changes in your eating habits to get rid of cracked feet easily. The following are the few home remedies that you can try out to treat cracked feet effectively.


Special Foot Mask

If you have seen cracked heels and feet appearing under your feet, then you can cure it very easily by preparing an easy to make a foot mask that works wonders on your feet.

All you need to do is to add raw stone salt, a few teaspoons of lemon juice, one or two teaspoons of glycerin and rose water into half a bucket of warm water.

Tips For Skin on Summer

1.Stay hydrated. Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturised as well.

2. Sun protection. If you can, try and stay indoors between 11am and 3pm. That’s when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out

Best Tips For Sugar Control

Eat Healthy. Whether you have type 1 or type 2 diabetes, a healthy diet can help you manage your glucose level. Monitoring your carb intake is especially important, as carbs can have a dramatic impact on your blood sugar. An ideal meal plan includes a variety of colorful veggies and fruits, as well as lean meats, dairy, nuts and grains. It may be helpful to divide your daily eating pattern into three meals with healthy snacks evenly spaced in between.

Get Fit. When combined with a healthy diet and medicine (when prescribed), exercise can help you reach and maintain a healthy weight, which, in turn helps to control blood sugar levels. Regular, moderate-intensity physical activity can improve your body’s sensitivity
to insulin and help your body better use glucose, particularly if you have type 2 diabetes.

Although regular exercise can help control blood sugar, it can also cause it to dip. Talk to your doctor to find out if you should test your glucose before and after being active. Don’t avoid exercise if it does cause drops in your blood sugar. Just make sure you have healthy snacks – like an apple or banana – on hand. Before beginning any exercise routine, talk to your doctor first.

Take Your Medications. Follow your treatment plan, and take your medicines as prescribed by your doctor – whether in the form of regular insulin injections or diabetes pills. If you take insulin, timing it around your meals is important. Talk to your doctor to determine when and how often you need it.

Track Your Blood Glucose Levels. A glucose meter is the most accurate way to keep track of your blood sugar levels, and it can help you make decisions about your daily care. Mayo Clinic recommends aiming for a blood glucose level between 70 to 130 mg/dL before meals. Talk to your doctor to determine your target range.

Get an A1C Test Twice a Year. A1C testing tracks your average blood sugar level over 3 months, and offers you an accurate snapshot of your blood sugar control over time. If you have diabetes, the American Diabetes Association recommends getting an A1C test at least twice a year if your glucose levels consistently stay at a healthy range. However, if you change medications or have trouble controlling blood sugar, you may need to be tested more often.

In the meantime, researchers will continue to improve and develop medicines to prevent and even halt neuropathy. Until then, vigilantly controlling your blood sugar levels will go a long way towards protecting, and possibly even preventing, nerve damage. Work closely with your healthcare team to create a treatment plan that helps you better manage your blood glucose levels.

Easy Stress Relief Tips

Take a soothing bath. Add music, candles and a glass of your much loved drink: like tea, hot chocolate, beer, wine or even champagne. Shut the door and forget about all else for an hour or so. This helps to raise levels of calmness and the calmer we feel, the less likely we are to get worried out or depressed. It is a luxurious means to locate stress relief.

Go for any comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. After that crack open a bottle of wine or pour yourself a beer or two and use up a full evening watching your favorite funny films or comedians. Finding stress relief through amusement will raise your spirits and is a top antidote to the pressures of contemporary life.

Want stress relief soon but feel overwhelmed? Then, get out of the firing line.
Just scoot off for several peace and calm for a day or better still a weekend or a week. Take a journal, relax and gather your thoughts. When you're under pressure or stressed to manage with a major situation or event in life, seeing solutions to problems can be truly difficult. Distance from problems can bring clearness. I love going to the coast when I experience like this and it at all times, without fail, helps me to quickly find stress relief and the calmer I am, the easier I find out the solutions. I don't know why, however being near the ocean helps me come across stress relief almost right away. By being near water, come to imagine it.

Find stress relief and practice great by indulging in massage. Share a massage with your partner - create a relaxing environment by softening the lights and have oils and towels to hand. Lavender oil is mostly relaxing; Otherwise, treat yourself to a massage from a professional masseur or masseuse. Massage is very relaxing and increases closeness between lovers. It's an outstanding way to get stress relief however be warned, it's addictive! Not a bad thing to be addicted to though, and it will carry out you the world of good.

Spend a week free of watching any television that time. Television can fill up your mind with negativity, bombard you with image manipulation through commercials and give you a distorted observation of reality by showing you the whole thing that's bad about the world. Famines, murders, disasters, war, and violence - the list is never-ending - and news programmes and soap operas are full of such events. Continually watching that kind of things will reason you no end of stress! Find some much wanted stress relief by giving your mind a break from this assault on your senses. Abandon the television for a week and carry out something more rewarding in its place: Read a book, heed music, socialize, workout, go for a walk or try your hand at something new. If you require hearing the news, listen to a radio news bulletin once a day. But try and avoid them for one week, put back them with something more life pleasing to the eye. Out of all the stress relief tips, this is possibly one of the easiest. Try it, make out stress levels drop.

Stress Relief

Take a soothing bath. Add music, candles and a glass of your much loved drink: like tea, hot chocolate, beer, wine or even champagne. Shut the door and forget about all else for an hour or so. This helps to raise levels of calmness and the calmer we feel, the less likely we are to get worried out or depressed. It is a luxurious means to locate stress relief.

Go for any comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. After that crack open a bottle of wine or pour yourself a beer or two and use up a full evening watching your favorite funny films or comedians. Finding stress relief through amusement will raise your spirits and is a top antidote to the pressures of contemporary life.

Want stress relief soon but feel overwhelmed? Then, get out of the firing line. Just scoot off for several peace and calm for a day or better still a weekend or a week. Take a journal, relax and gather your thoughts. When you're under pressure or stressed to manage with a major situation or event in life, seeing solutions to problems can be truly difficult. Distance from problems can bring clearness. I love going to the coast when I experience like this and it at all times, without fail, helps me to quickly find stress relief and the calmer I am, the easier I find out the solutions. I don't know why, however being near the ocean helps me come across stress relief almost right away. By being near water, come to imagine it.

Find stress relief and practice great by indulging in massage. Share a massage with your partner - create a relaxing environment by softening the lights and have oils and towels to hand. Lavender oil is mostly relaxing; Otherwise, treat yourself to a massage from a professional masseur or masseuse. Massage is very relaxing and increases closeness between lovers. It's an outstanding way to get stress relief however be warned, it's addictive! Not a bad thing to be addicted to though, and it will carry out you the world of good.

Spend a week free of watching any television that time. Television can fill up your mind with negativity, bombard you with image manipulation through commercials and give you a distorted observation of reality by showing you the whole thing that's bad about the world. Famines, murders, disasters, war, and violence - the list is never-ending - and news programmes and soap operas are full of such events. Continually watching that kind of things will reason you no end of stress! Find some much wanted stress relief by giving your mind a break from this assault on your senses. Abandon the television for a week and carry out something more rewarding in its place: Read a book, heed music, socialize, workout, go for a walk or try your hand at something new. If you require hearing the news, listen to a radio news bulletin once a day. But try and avoid them for one week, put back them with something more life pleasing to the eye. Out of all the stress relief tips, this is possibly one of the easiest. Try it, make out stress levels drop.

Lip Tips

Tips that help:

• Drink plenty of water, thoroughly hydrate your skin, including lips.
• Avoid harsh weather. If this is impossible, make sure you always protect your lips by applying a lip balm.
• Try using the lip balms regularly. If you wait until you have chapped lips, the recovery will take longer.
• Try not to lick your lips or remove the skin with your fingers. It irritates the skin, and slows down any efforts we invest in lip care.
• Make sure you take vitamin supplements. Often, cracks in the corner of the mouth indicate a deficiency of Vitamin B2.
Start off with a lip scrub recipe:
Ingredients

• 1 teaspoon of honey
• 1 teaspoon of baking soda
• Olive oil
Mix honey and baking ingredients until the mass resembles a paste.
Apply the mix on your lips and leave it on for a couple of minutes.
Gently rub the lips.
Wash of with lukewarm water
Let the lips dry out and then apply olive oil. It will help the lips hydrate.
There is also a recipe that is very simple, too. Apply unsalted butter on your lips occasionally. That's it. It has the same effect as the olive oil.

Tips for Lips

Tips that help:
• Drink plenty of water, thoroughly hydrate your skin, including lips.
• Avoid harsh weather. If this is impossible, make sure you always protect your lips by applying a lip balm.
• Try using the lip balms regularly. If you wait until you have chapped lips, the recovery will take longer.
• Try not to lick your lips or remove the skin with your fingers. It irritates the skin, and slows down any efforts we invest in lip care.
• Make sure you take vitamin supplements. Often, cracks in the corner of the mouth indicate a deficiency of Vitamin B2.
Start off with a lip scrub recipe:
Ingredients
• 1 teaspoon of honey
• 1 teaspoon of baking soda
• Olive oil
Mix honey and baking ingredients until the mass resembles a paste.
Apply the mix on your lips and leave it on for a couple of minutes.
Gently rub the lips.
Wash of with lukewarm water
Let the lips dry out and then apply olive oil. It will help the lips hydrate.
There is also a recipe that is very simple, too. Apply unsalted butter on your lips occasionally. That's it. It has the same effect as the olive oil.

Amy Jackson Stills

History of Diwali

History of Diwali 

 The history of Diwali is replete with legends and these legends are moored to the stories of Hindu religious scriptures, mostly the Puranas. Though the central theme of all legends point out to the classic truth of the victory of the good over the evils, the mode of their presentation and the characters differ. Diwali, being the festival of lights, lighting the lamp of knowledge within us means to understand and reflect upon the significant purpose of each of the five days of festivities and to bring those thoughts in to the day to day lives.  

The five day of Diwali :

The first day of Diwali is called Dhanvantari Triodasi or Dhanwantari Triodasi also called Dhan Theras. The second day of Diwali is called Narak Chaturdasi. It is the fourteenth lunar day (thithi) of the dark forthnight of the month of Kartik and the eve of Diwali. On this day Lord Krishna destroyed the demon Narakasur and made the world free from fear. The third day of Diwali is the actual Diwali. This is the day when worship for Mother Lakshmi is performed. On the fourth day of Diwali, Goverdhan Pooja is performed. The fifth day of the diwali is called Bhratri Dooj. It is a day dedicated to sisters. 

Hindu Mythology 

The Story of Rama and Sita: 

Lord Rama was a great warrior King who was exiled by his father Dashratha, the King of Ayodhya, along with his wife Sita and his younger brother Lakshman, on his wife's insistence. Lord Rama returned to his Kingdom Ayodhya after 14 years of exile, in which he put an end to the demon Ravana of Lanka, who was a great Pundit, highly learned but still evil dominated his mind. After this victory of Good over Evil, Rama returned to Ayodhya. In Ayodhya, the people welcomed them by lighting rows of clay lamps. So, it is an occasion in honor of Rama's victory over Ravana; of Truth's victory over Evil. 

 The Story of King Bali and Vamana Avatar (the Dwarf): 

The other story concerns King Bali, who was a generous ruler. But he was also very ambitious. Some of the Gods pleaded Vishnu to check King Bali's power. Vishnu came to earth in the form of a Vamana(dwarf) dressed as priest. The dwarf approached King Bali and said "You are the ruler of the three worlds: the Earth, the world above the skies and the underworld. Would you give me the space that I could cover with three strides?" King Bali laughed. Surely a dwarf could not cover much ground, thought the King, who agreed to dwarf's request. At this point, the dwarf changed into Vishnu and his three strides covered the Earth, the Skies and the whole Universe! King Bali was send to the underworld. As part of Diwali celebrations, some Hindus remember King Bali. 

 The Defeat of Narkasur by Lord Krishna:

 Lord Vishnu in his 8th incarnation as Krishna destroyed the demon Narkasura, who was causing great unhappiness amongst the people of the world. Narkasura was believed to be a demon of filth, covered in dirt. He used to kidnap beautiful young women and force them to live with him. Eventually, their cries for rescue were heard by Vishnu, who came in the form of Krishna. First, Krishna had to fight with a five-headed monster who guarded the demon's home. Narkasura hoped that his death might bring joy to others. Krishna granted his request and the women were freed. For Hindus, this story is a reminder that good can still come out of evil. 

 Krishna and the Mountain:

 In the village of Gokula, many years ago, the people prayed to the God Indra. They believed that Indra sent the rains, which made their crops, grow. But Krishna came along and persuaded the people to worship the mountain Govardhan, because the mountain and the land around it were fertile. This did not please Indra. He sent thunder and torrential rain down on the village. The people cried to Krishna to help. Krishna saved the villagers by lifting the top of the mountain with his finger. The offering of food to God on this day of Diwali is a reminder to Hindus of the importance of food and it is a time for being thankful to God for the bounty of nature. 

 Sikh Festival Diwali

 In Sikh perspective, Diwali is celebrated as the return of the sixth Guru, Guru Hargobind Ji from the captivity of the city, Gwalior. To commemorate his undying love for Sikhism, the towns people lit the way to, Harmandhir Sahib (referred to as the Golden Temple), in his honour. 

 Jain Festival Diwali 

Among the Jain festivals, Diwali is one of the most important one. For on this occasion we celebrate the Nirvana of Lord Mahavira who established the dharma as we follow it. Lord Mahavira was born as Vardhamana on Chaitra Shukla 13th in the Nata clan at Khattiya-kundapura, near Vaishali. He obtained Kevala Gyana on Vishakha Shukla 10 at the Jambhraka village on the banks of Rijukula river at the age of 42.

Easy and Quick Diwali Recipes

Malpua 
Ingredients:
1/2 kg maida. 750 gm sugar.
1/2 ltr.milk. 1 cup grated coconut.
6 bananas.
25gm dry fruits.
5-6 ilaichi.
1 ltr. Refined oil.
 Process 
1 Boil the milk and stir it till it becomes thick. Then cool it.
2 In the milk add maida, sugar, dryfruits , coconut and ilaichi powder .Stir it till it becomes a paste.
3 Make banana paste and add it into the maida paste.
4 Hot oil in a pan. Make round shaped balls of the paste.
5 F ry these till they turn red.

 Phirni or Kheer(Rice Pudding) 
Ingredients:
1 cup – rice 1 litre – milk
 1 tbsp ghee (clarified butter)
1/2 cup condensed milk (unsweetened)
 1 cup – sugar ,you can reduce the sugar to half or skip it if using sweetened condensed milk cashew nuts fried in ghee – for garnish Method:
Wash the rice once. Keep it aside. Fry some sugar in ghee for a min. Add the rice to the sugar and fry for a min. Add 2 cups of water to it and allow it to cook in a pressure cooker upto
3 whistles. After that remove the lid and add milk to cooked rice. Let it boil for 5 mins, then add sugar. Boil again for 5 mins. After that add condensed milkto it to make it nice and thick. Finally add cashew nuts, garnish with some saffron strands, and serve, either hot or cold.

 Soan Papdi
Ingredients:
1 1/4 cup Gram Glour
1 1/4 cup Maida
250 gms Ghee
2 1/2 cups Sugar
1 1/2 cup Water 2 tbsp Milk
1/2 tsp Cardamom seeds crushed coarsely 4" squares cut from a thin polythene sheet
 Preparation:
 1. Sift both flours together.
 2. Heat ghee in a heavy saucepan. Add flour mixture and roast on low till light golden. Keep aside to cool a little, stirring occasionally.
3. Prepare syrup simultaneously. Make syrup out of sugar, water and milk. Bring syrup to 2 1/2 thread consistency.
 4. Pour at once into the flour mixture. Beat well with a large fork till the mixture forms threadlike flakes.
 5. Pour onto a greased surface or thali and roll to 1" thickness lightly. Sprinkle the elaichi and gently press down with palm.
6. Cool, cut into 1" squares, wrap individually into square pieces of thin plastic sheet. Store in an airtight container.

Healthy Protein Tips

Protein supplies the basic building blocks of life. They are the body’s main structural element. The proteins, in its original form, are too large to be absorbed through the intestines. The body breaks them down into smaller components called amino acids. The amino acids are small enough to penetrate the intestinal wall and are absorbed into the blood stream. The amino acids are used to build and maintain the body’s structure. The amino acids not used for this are used for energy.

 When you look in the mirror you are seeing protein in action. Your hair, eyes, skin, bones, heart, veins, muscles and genes that carry your personal blueprint are made of protein. While other foods are important, it is protein that actually builds your muscles.

 Protein gives your body what is necessary for growth, recovery and repair. We need protein for growth. Enough intake of protein is essential to our health. Protein is needed for:
Growth and development in child
Cell maintenance and repair
Regulation of body functions
Various tasks that fat and carbohydrates cannot do

Protein is consists of amino acids. Proteins from different types of foods contain different types of amino acids. These amino acids are used by our body to create protein that we need. Amino acids can be categorized into two broad types, non-essential amino acids and essential amino acids.

Protein Type	Food	Protein (g)
Animal Protein	Chicken breast (without skin)	42
	Ostrich / 100g	39
	Roasted lean beef /100g	32
	Cod / 175g	31
	Venison / 100g	22
	Prawn (peeled) 100g	17
Plant Protein	Soya beans / 50g	18
	Lentils / 50g	12
	Red kidney beans / 50g	11
	Baked potatoes / 225g	8
	Tofu / 100g	8
	Pasta / 50g	6

 Essential amino acids are provided from our daily diets. Our body cannot create these amino acids from other amino acids. Unlike essential amino acids, our body can make non-essential amino acids from other amino acids that we consume. The daily intake of protein can be up to 15% of the total nutrients we eat. One way to work out how much protein you need for a day is multiply your weight with 0.75 protein per day. So if you weight about 51kg, you need about 38g of protein a day. If you weight about 70kg, you need slightly more than 52g of protein a day.

Healthy Protein Tips

Protein supplies the basic building blocks of life. They are the body’s main structural element. The proteins, in its original form, are too large to be absorbed through the intestines. The body breaks them down into smaller components called amino acids. The amino acids are small enough to penetrate the intestinal wall and are absorbed into the blood stream. The amino acids are used to build and maintain the body’s structure. The amino acids not used for this are used for energy.

 When you look in the mirror you are seeing protein in action. Your hair, eyes, skin, bones, heart, veins, muscles and genes that carry your personal blueprint are made of protein. While other foods are important, it is protein that actually builds your muscles.

 Protein gives your body what is necessary for growth, recovery and repair. We need protein for growth. Enough intake of protein is essential to our health. Protein is needed for:
Growth and development in child
Cell maintenance and repair
Regulation of body functions
Various tasks that fat and carbohydrates cannot do

Protein is consists of amino acids. Proteins from different types of foods contain different types of amino acids. These amino acids are used by our body to create protein that we need. Amino acids can be categorized into two broad types, non-essential amino acids and essential amino acids.

Protein Type	Food	Protein (g)
Animal Protein	Chicken breast (without skin)	42
	Ostrich / 100g	39
	Roasted lean beef /100g	32
	Cod / 175g	31
	Venison / 100g	22
	Prawn (peeled) 100g	17
Plant Protein	Soya beans / 50g	18
	Lentils / 50g	12
	Red kidney beans / 50g	11
	Baked potatoes / 225g	8
	Tofu / 100g	8
	Pasta / 50g	6

 Essential amino acids are provided from our daily diets. Our body cannot create these amino acids from other amino acids. Unlike essential amino acids, our body can make non-essential amino acids from other amino acids that we consume. The daily intake of protein can be up to 15% of the total nutrients we eat. One way to work out how much protein you need for a day is multiply your weight with 0.75 protein per day. So if you weight about 51kg, you need about 38g of protein a day. If you weight about 70kg, you need slightly more than 52g of protein a day.

How to remove tan

1.Sunscreen timings: Exposure to sun is one of the major factors that cause tanning. Hence, when travelling wear a sunscreen that has a sun protection factor or SPF of at least 15. The intensity of the sun is greatest between ten in the morning to four in the evening therefore if you can try and reapply sunscreen.

 2. Bleach naturally: Natural bleaching agents can be used thrice a week to cleanse your face. Mix 4 tbsp milk, 1 tbsp honey and 2 tbsp lemon juice and apply the mixture evenly on the tanned areas for 15 minutes. Once dried, wash with cold water. This works best for greasy and oily skin.

 3. Cleanse well: A yogurt and honey cleanser can do wonders to de-tan your skin. Mix 4 tbsp plain yogurt, 2 tbsp honey, 3 tbsp lime juice, add a little cornstarch, if you think the paste needs thickening. Apply on your face and massage for 2-3 minutes. Rinse with cold water.

 4. Papaya can work: Rub raw papaya juice or ripe papaya pulp on the skin, as it helps to lighten the dark patches on your face. Application of tea tree oil on affected areas, especially areas affected by pigmentation, is beneficial. You can add extracts of basil leaves in this for the better results.

5. Face and Neck :
First, remember that fake tan is least effective on the face and within 24 hours, the tan will have already toned down in color so if at all possible, try to leave it alone and counter with some judicious use of make-up. If you are desperate, try massaging baking soda into your damp skin (e.g. in the shower), using small, gentle circles. This has an exfoliating action which will remove any dead skin that is ready to be sloughed off. This treatment will help greatly with any “blotchiness” that comes from fake tanning products. If the color is even but simply unnatural, moisten a cotton pad with alcohol-free toner or a liquid make-up remover and wipe it gently over your face and neck. Alternatively, find a product containing Alpha- or Beta-Hydroxy Acid solution and apply before bedtime – you should see an improvement in the morning.

 6.Hands and Feet:
 For orange palms and soles, body hair bleach can be very effective. Apply to the stained areas, leave for about 10 minutes and then rinse off thoroughly. If other, more sensitive, areas are stained such as wrists, knees and ankles, try the Alpha- or Beta-Hydroxy Acid solution. Ordinary hydrogen peroxide (such as from your First Aid kit) can also work, although make sure that it is no older than 6 months old because otherwise, it will be ineffective. While it may not work immediately, it should help to lighten the tan more quickly if you keep applying it daily to restricted areas.
Note that hydrogen peroxide is a very powerful chemical and can harm the skin through free radical damage – therefore, it should NEVER be applied to large areas of the body. Remember to always test a small area of skin first when using any chemical as they can cause severe irritation. In addition, never use different products at the same time (eg. hydrogen peroxide and body hair bleach) on the same area of skin.

Fingernails and Toenails :
Again, body hair bleach can work well on stained toenails and cuticles. For fingernails, try soaking them in a bowl of denture cleaner.

Underarms:
An area that often has to endure constant shaving and deodorising, it is no surprise that the skin around the underarms can look strange and absorb fake tans badly, causing a ring to form around the underarm. It is best to gently exfoliate the area using a scrubbing cloth.

 Knees and Elbows:
Again, exfoliation with a scrubbing cloth is a good solution and you can do it quite vigorously with something like a sisal scrubbing cloth. However, never rub your skin red.

Torso, Legs and Arms :
 These parts of the body need more gentle treatment so it is best to coat yourself in baby oil, followed by a long bath during which you can exfoliate very gently with a cotton washcloth. Daily soaking in a bathtub will also help reduce all-over “orangeness”. Swimming will also help to tone down the colour. Remember to keep your skin moisturised at all times and to always be as gentle as possible. Raw, red skin is no more attractive than orange skin!

How to remove tan

1.Sunscreen timings: Exposure to sun is one of the major factors that cause tanning. Hence, when travelling wear a sunscreen that has a sun protection factor or SPF of at least 15. The intensity of the sun is greatest between ten in the morning to four in the evening therefore if you can try and reapply sunscreen.

 2. Bleach naturally: Natural bleaching agents can be used thrice a week to cleanse your face. Mix 4 tbsp milk, 1 tbsp honey and 2 tbsp lemon juice and apply the mixture evenly on the tanned areas for 15 minutes. Once dried, wash with cold water. This works best for greasy and oily skin.

 3. Cleanse well: A yogurt and honey cleanser can do wonders to de-tan your skin. Mix 4 tbsp plain yogurt, 2 tbsp honey, 3 tbsp lime juice, add a little cornstarch, if you think the paste needs thickening. Apply on your face and massage for 2-3 minutes. Rinse with cold water.

 4. Papaya can work: Rub raw papaya juice or ripe papaya pulp on the skin, as it helps to lighten the dark patches on your face. Application of tea tree oil on affected areas, especially areas affected by pigmentation, is beneficial. You can add extracts of basil leaves in this for the better results.

5. Face and Neck :
First, remember that fake tan is least effective on the face and within 24 hours, the tan will have already toned down in color so if at all possible, try to leave it alone and counter with some judicious use of make-up. If you are desperate, try massaging baking soda into your damp skin (e.g. in the shower), using small, gentle circles. This has an exfoliating action which will remove any dead skin that is ready to be sloughed off. This treatment will help greatly with any “blotchiness” that comes from fake tanning products. If the color is even but simply unnatural, moisten a cotton pad with alcohol-free toner or a liquid make-up remover and wipe it gently over your face and neck. Alternatively, find a product containing Alpha- or Beta-Hydroxy Acid solution and apply before bedtime – you should see an improvement in the morning.

 6.Hands and Feet:
 For orange palms and soles, body hair bleach can be very effective. Apply to the stained areas, leave for about 10 minutes and then rinse off thoroughly. If other, more sensitive, areas are stained such as wrists, knees and ankles, try the Alpha- or Beta-Hydroxy Acid solution. Ordinary hydrogen peroxide (such as from your First Aid kit) can also work, although make sure that it is no older than 6 months old because otherwise, it will be ineffective. While it may not work immediately, it should help to lighten the tan more quickly if you keep applying it daily to restricted areas.
Note that hydrogen peroxide is a very powerful chemical and can harm the skin through free radical damage – therefore, it should NEVER be applied to large areas of the body. Remember to always test a small area of skin first when using any chemical as they can cause severe irritation. In addition, never use different products at the same time (eg. hydrogen peroxide and body hair bleach) on the same area of skin.

Fingernails and Toenails :
Again, body hair bleach can work well on stained toenails and cuticles. For fingernails, try soaking them in a bowl of denture cleaner.

Underarms:
An area that often has to endure constant shaving and deodorising, it is no surprise that the skin around the underarms can look strange and absorb fake tans badly, causing a ring to form around the underarm. It is best to gently exfoliate the area using a scrubbing cloth.

 Knees and Elbows:
Again, exfoliation with a scrubbing cloth is a good solution and you can do it quite vigorously with something like a sisal scrubbing cloth. However, never rub your skin red.

Torso, Legs and Arms :
 These parts of the body need more gentle treatment so it is best to coat yourself in baby oil, followed by a long bath during which you can exfoliate very gently with a cotton washcloth. Daily soaking in a bathtub will also help reduce all-over “orangeness”. Swimming will also help to tone down the colour. Remember to keep your skin moisturised at all times and to always be as gentle as possible. Raw, red skin is no more attractive than orange skin!

Amla Healthy Tips

The Amla

The Amla or Indian gooseberry tree is a small or medium sized deciduous tree. The tree bears pale green flowers, fleshy round fruits that are pale green to yellowish in colour. The fruit has a hard seed in the center. The tree is indigenous to India and used in many Middle Eastern and Indian medicines.

 Amla Medicinal Properties 

 The Indian Gooseberry or Amla is a natural antioxidant with the richest source of Vitamin C, it contains 20 times the amount of vitamin C found in oranges. It also contains calcium, phosphorus, iron, carotene, amino acids, tannin, phosphorus, polyphenolic compounds, fixed oil, lipids and other essential oils. The Amla root bark is an astringent. The fruits are sour, astringent, cooling, ophthalmic, carminative, digestive, laxative, aphrodisiac, diuretic and antipyretic in nature.

Amla Home Remedies

 Amla Stabilizes Blood Sugar One teaspoon of Amla juice mixed with a cup of bitter gourd juice is prescribed by naturopaths as it stimulates the Pancreas and it will secrete enough insulin for reducing blood sugar. Amla seeds or dried amla powder in the form of capsules is equally invaluable for the control of Diabetes. Read other Diabetes Home Remedies.

 Natural Cholesterol Remedy 

 In laboratory studies, amla has been proven to effective for high cholesterol and prevention of atherosclerosis. It strengthens the heart muscles and causes a significant decrease in total cholesterol, LDL cholesterol, VLDL cholesterol and triglycerides. A 500 mg capsule of dried Amla powder can be added to your daily routine after consulting with your doctor. Read other Cholesterol Home Remedies.

Amla Treats Hypertension 

 Amla is rich in vitamin C and helps control blood pressure. You can have it as amla choorna (powder) or in the form of triphala tablets or decoction. Triphala, a combination of amla and two other herbs is an excellent medication for high blood pressure. Read other High Blood Pressure Home Remedies.

Natural Cure For Anaemia 

 Amla is rich in Vitamin C or ascorbic acid, an essential ingredient that helps in the absorption of Iron. Supplements of Amla can be very beneficial to patients suffering from Iron deficiency Anaemia. Read other Anaemia Home Remedies.

 Amla is Anti-Ageing 

 Amla has revitalizing effect on the body as it contains several nutrients and helps in preserving the stamina in aged people. It strengthens the heart, hair and different glands in the body. It improves the body's immunity to resist infection and diseases.

 Herbal Cough Remedy 

Add a tsp of Amla juice or powder to a glass of warm milk and drink this thrice a day. This will clear an unpleasant throat, adding some ghee to this decoction will clear a cough. Mix amla powder with honey and suck this mixture twice a day to cure a chronic dry cough. Amla is invaluable in the treatment of tuberculosis, asthma and bronchitis.

 Amla Treats Diarrhea and Dysentry

 Amla has a strong, cooling property on the body and is an excellent remedy for diarrhea. Squeeze the juice out of a handful of Amla leaves into a glass of milk. Add some honey and ghee to this milk and drink it to stop loose motions that are accompanied with mucous and/or blood.

 A Natural Eye Tonic 

 Fresh Amla juice or dried Amla capsules are a good supplement to improve nearsightedness, cataract and glaucoma. It reduces intra ocular tension and corrects the vision.

 Amla Promotes Hair Growth 

 Dried amla fruits are boiled in coconut oil and then ground to form amla oil. This is a very effective conditioner and prevents balding and graying of hair. For oily hair, mix half a cup of Amla juice, half a cup of lime juice and some water. Apply this to make an anti-grease hair wash.

 A Pitta Pacifier 

Gooseberries are boiled in coconut water and the ground mixture is applied to the scalp. Amla oil is an excellent way to reduce heat associated with summer season. It is a good remedy to pacify pitta conditions. 

Amla Treats White Spots

 on the Nails Gooseberry is an excellent source of Vitamin C and so serves as an effective remedy in vitamin deficit condition. Add Amla juice/powder in your diet to overcome this condition.

 Remedy For Menstrual Disorders 

 White discharge can be relieved with powdered and dried Amla Seeds. Make a mixture of this with honey and saunf or mix it with squished banana and consume it.

Easy Gym Tips

Do Something You Enjoy 

Exercise doesn't have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine. 

Schedule Time for Exercise 

As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!

 Remember that Exercise Can Energize

 Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the body’s biggest energy-sappers.

Don’t be Afraid to Mix it up 

Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try cycling. If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these t
ypes of activities, join up with a team.

Always Begin by Warming up 

Regardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.

Easy Gym Tips

Do Something You Enjoy 

Exercise doesn't have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine. 

Schedule Time for Exercise 

As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!

 Remember that Exercise Can Energize

 Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the body’s biggest energy-sappers.

Don’t be Afraid to Mix it up 

Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try cycling. If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these t
ypes of activities, join up with a team.

Always Begin by Warming up 

Regardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.

Hair Loss Tips

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap

and leave it on for an hour, then shampoo your hair. 2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning. 3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base. 4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth. 5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

Hair Loss Tips

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap

and leave it on for an hour, then shampoo your hair. 2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning. 3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base. 4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth. 5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.